The 10 Best Nike Running Shoes For Women
The Nike Swoosh is one of the most iconic (and recognizable) logos in fitness and the world today. There’s a reason you likely think Nike when shopping for new running shoes. Running and running shoes have been at the core of the brand since the very first Nike running shoe launched in 1972.
From speedy sprints to endurance ultra marathons, new innovations have made waves in the industry and set records. ICYMI, Kenyan long distance runner Eliud Kipchoge ran the first sub-two-hour marathon in November 2019 in Vienna wearing Nike’s Vaporfly shoe. That’s just one accolade among many.But Nike’s running shoes aren’t just for the pro feet zooming. Keen Outlet There are top pairs made for all levels of runners, types of race training, short or long distances, and budgets. (Note: Nike running shoes range from $50 to $300 per pair and most are in the $100s.) The materials and technology behind elite runners’ blistering paces can help beginners find their most comfortable stride and seasoned racers set their own new PRs.
- Versatile For Racing
- Science-Backed Performance Improvement
- Cushion Wears Out Quicker
Size range: 5-12 | Colors: 5; option to design your own | Material: Nike ZoomX foam, carbon fiber plate, mesh
Expert intel: “The Nike Vaporfly Next% is the most versatile, all around, great road racing shoe. It features a full length carbon fiber plate that maximizes energy return with every step,” says Dr. Bui. “The redesigned upper material is lightweight and conforms to your foot on race day. This shoe is best suited for the 10k- marathon distance. It has a lower stack height than the AlphaFly’s and is more agile, less bulky for shorter distances.”
“Research shows that the Nike Vaporfly improves running economy (how efficient you are) and time trial performance (source) compared to non-carbon plated shoes,” says Norris. “Out of all the carbon plated, the Nike Vaporfly sees the best results across research. While it does not work for everyone, many runners report feeling more efficient and less fatigued when racing in the Vaporflys.”
Rave Review: “These are the most amazing pair of Nikes I own. It’s like they took all the issues I’ve had in other shoes and said, not today fam. The cushion and bounce Oofos Canada in these shoes is so good, I haven’t had knee issues once walking around, so that’s saying a lot. The ankle pad in the back helps my foot from feeling like it’s going to pop out of the shoe, and also helps from rubbing.”
- Flexible Carbon Plate
- Durable Cushioning
- Too Wide For Some
Size range: 5-12 | Colors: 6 | Material: Nike React foam, carbon fiber plate, Flyknit material
Expert intel: “This responsive and cushioned shoe is a great training alternative to the Vaporfly,” says Norris. “It has a carbon plate, but the carbon plate is more flexible than the Vaporfly, which makes it better for speed workouts in training. This shoe allows runners to train in something similar to the Vaporfly, but without the drawbacks and in a more durable shoe. As a coach, I have seen runners race very well in this shoe also! It can be a great alternative to the Vaporfly for racing, at a lower price point.”
- Reliable
- Plush Ankle Support
- Basic Design
Size range: 5-12 | Colors: 3 | Material: ZoomX foam cushioning, mesh, high-abrasion rubber
Rave Review: This pick is from yours truly. I have been wearing the Vomero for years. One of my favorite things about these shoes is the cushioned ankle support. Sometime shoes cut off the back of my ankles but these feel like a pillow. I run 3 to 5 miles a few times a week, and these shoes are perfect for those mid-distances. They’re not Nike’s flashiest design, but they’re reliable.
- Waterproof
- Bike Tire Inspired Traction
- Run Small
Size range: 5-12 | Colors: 3 | Material: GORE-TEX, rubber outsole, Nike React foam
These trail running shoes are a best-seller for Nike. They’re a mix of Nike’s iconic Pegasus running shoe with added durability and support meant for the trails. They have a waterproof upper to keep your feet dry in any condition, and a rubber outsole that mimics bike tires for extra traction. They also have reflective elements to keep you visible in dark conditions.
Rave Review: “I got my regular Nike size, and I felt a little stiff cushion at first, but the more I wear it, it gets better and feels like it’s getting molded to my feet shape. I have tried other trail shoes, and this one is the best I have ever owned.” Nike.com
- Breathable
- Stable
- Sock-Like Feel Isn’t For Everyone
Size range: 5-12 | Colors: 7; option to design your own | Material: Flyknit fabric, Flywire technology, Nike React technology
This is the brand’s most tested shoe, and is known for its smooth and stable feel thanks to the Nike React technology and rocker shape. It has a responsive foam for support with each stride. It’s made of the classic Flyknit material that is super breathable and feels like a sock, meant to keep your feet cool for miles and miles.
Rave Review: “I love this shoe! I am coming off a bad running shoe and wanted not only a good running shoe but a comfortable all around shoe. I couldn’t be happier and am already looking to buy a second pair!”-KarenJ. Nike.com
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